An hour of walking a day reduced the risk of type 2 diabetes. Also, for every 30 minutes spent walking or running, you can reduce risk of obesity by 20%. However, it’s not always possible to fit exercise into your schedule or leave the office to go for a walk.
That’s where a treadmill desk comes in. By combining both work and exercise into one space, you can get more done while burning more calories. A treadmill desk is exactly what it sounds like: A desk with a built-in treadmill so you can walk while working. It’s not as crazy as it sounds. Here are four reasons why you need one!
Treadmill desks can help you lose weight and stay healthy.
If you’re like most workers these days, you spend a lot of time sitting. According to the CDC, most people sit for 8 hours a day. And while we all know that sitting is bad for our health, we rarely do anything about it.
A treadmill desk can help you break free from your chair and get active while you work. A treadmill desk can increase your overall calorie burn by up to 300 percent. Plus, it can increase the intensity of your workouts by up to 75 percent. Exercising while you work is a great way to stay healthy without having to leave the office.
Treadmill desks are also great for your mental health. A study found that treadmill desks reduced stress, fatigue, and negative emotions without increasing boredom. Treadmill desks also help reduce neck, back, and joint pain.
Treadmill desks are more comfortable than standing desks.
Standing desks are all the rage these days, and it’s easy to see why. Standing while you work is good for your health! However, for many people, standing all day can be incredibly uncomfortable. If you’re one of the people who finds standing all day to be painful, a treadmill desk is a better option.
A treadmill desk lets you walk while you work, which means you’re getting the health benefits of standing without having to endure the discomfort of standing all day. If you’re worried about the impact of walking on your productivity, don’t be.
Treadmill desks reduce productivity at first, but people quickly adapt and get as much done as they would sitting. In fact, many people who use treadmill desks report that they feel less tired, are more focused, and have higher overall satisfaction with their work.
Treadmill desks give you a break from sitting all day.
Sitting for hours on end is bad for your health, but what can you do about it? You can sit at a standing desk, but you’ll still be sitting, and it may not be any better for you. A treadmill desk gives you the best of both worlds.
When you’re not actively walking, the desk slows down to a very low speed. This lets you take a break from sitting while still getting the health benefits of being active.
A treadmill desk is cheaper than a standing desk.
A treadmill desk starts at around $150, and a standing desk can cost up to $900. If you’re not looking to buy a treadmill desk, then you should consider using a standing desk.
However, if you really want to walk while you work, a treadmill desk is the better option. A treadmill desk costs less money to buy, less to run, and requires less space. In short, a treadmill desk is a better investment than a standing desk.
How to build a treadmill desk for under $100
If you want to give treadmill desks a try but don’t want to buy one, you can build your own! It’s not as hard as you might think. All you need is a treadmill, a sturdy table, and some clamps.
First, set up the treadmill. You can either clamp it to the table or bolt it to the floor. Next, attach the table to the treadmill. You can do this with clamps or bolts. Make sure to do it securely so that both the table and the treadmill don’t fall off.
If you want to make your treadmill desk more comfortable, you can add a gel mat, a treadmill desk pad, or a treadmill desk mat.
You can also make it easier to use your computer while walking by getting a treadmill computer mount. These are all inexpensive and easy ways to improve the comfort and usability of your treadmill desk.
We’ve established that a treadmill desk is a great way to get more active while you work. It’s also cheaper than a standing desk and more comfortable than a standing.
If you want to get more fit, lose weight, and stay healthy, a treadmill desk is a great investment. Whether you’re standing or sitting, take advantage of the opportunity to get more active during your day.